Amal

Hawaii

Ab Workout Warm up Jog in place- 30 sec Arm circles- 15 sec each side  Shoulder stretch- 15 sec each side  Core strengthening  Russian twist - 2 sets/ 10 reps   Lay on your back then lift your legs and shoulder blades. Once you've done that you twist back and fourth with your arms with out moving the rest of your body. You can do weighted also.  Plank - 15 seconds  lay on your stomach and lift up with your arms and legs. Make sure your back is flat!! Toe touch - 2 sets/ 10 reps  Lay on your back with your legs straight up then lift your arms to your toes while your backs still touching the floor.  Heel touch - 2 sets/ 15 reps Lay with your knees bent and feet on the floor. Then touch heel with your hand going back and fourth.  Butt ups - 2 sets/ 15 reps Start with a plank then go up as far as you can, keeping your footing.  Floor hop - 2 sets/ 10 reps  Go on your hands and feet and hop in...

Fall Wall To get into the holiday and seasonal moods it always helps to decorate around you. This fall wall is fast, simple and easy. First start with a bouquet of fake flowers or leaves. You can just get them for cheap at the dollar store.  Cut off all the flowers or leaves with some stem left for the next step. After all the flowers/leaves are cut off put a strip of masking tape on the stem.  Then just tape the fake plants on the wall and enjoy!!   Supplies:  fake flowers masking tape  scissors 

Top 5 Favorite Beauty Products  - They're Real! Mascara :  This mascara not only has a clump-resistant brush, but extra bristles on the tip to accentuate those hard-to-reach outer lashes. You won't even need an eyelash curler with this mascara, which adds volume and curl to all lashes.    - Garnier Skin-Active Micellar Water :  Micellar water is a gentle face cleaner that also takes off makeup, even waterproof mascara. It doesn't require any rinsing and is great for sensitive skin.  MAKE SURE YOU SHAKE BEFORE USING!    - Benefit "Defined & Refined Brows" :  Available at Sephora and Ulta, this 4-piece brow kit is not helpful and affordable, but quick and easy everyday use. Included in this package is the Precisely, My Brow Pencil, Browvo! Conditioning Primer, High Brow Highlighting Pencil, and a brow measuring tool. The Precisely, My Brow Pencil is my personal favorite. The thin tip helps make exact, hair-like strokes, and ...