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Best TRX Workouts

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Best TRX Workouts  TRX is perfect for whole body workouts, regardless your fitness or strength level. It helps you push your limits and tone your body quickly! Begin with your arms at a 90 degree angle by your side and hips shoulder width apart.  Squat down as low as your comfortable with, keeping your arms bent as shown in the picture.  Start with your arms extended and body tilted backwards. Pull up with your arms at a 90 degree angle by your side. Repeat.  Begin in a standard push-up position with arms straight, holding yourself up. Complete the push-up, lowering yourself until your arms are at 90 degree angles by your sides. Try to keep your body as straight as possible. Enjoy!
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Bosu Ball Exercises

First exercise: choose weight and twist, keeping leg bent. Do 10 on each side. Second exercise: use only one weight for this, lifting up then gently tapping the ball with you leg out behind you. Do 3 on each side, or as we showed in the video you can modify it if you aren't ready to balance completely. Lunge back with one foot on the ball and lower your weight down. Repeat 3 times.
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