Fitness

Fitness tips, tricks, and more.

Ab Workout

• Warm up
• Jog in place- 30 sec
• Arm circles- 15 sec each side 
• Shoulder stretch- 15 sec each side 
• Core strengthening 
• Russian twist- 2 sets/ 10 reps 
•  Lay on your back then lift your legs and shoulder blades. Once you've done that you twist back and fourth with your arms with out moving the rest of your body. You can do weighted also. 
• Plank- 15 seconds 
• lay on your stomach and lift up with your arms and legs. Make sure your back is flat!!
• Toe touch- 2 sets/ 10 reps
•  Lay on your back with your legs straight up then lift your arms to your toes while your backs still touching the floor. 
• Heel touch- 2 sets/ 15 reps
• Lay with your knees bent and feet on the floor. Then touch heel with your hand going back and fourth. 
• Butt ups- 2 sets/ 15 reps
• Start with a plank then go up as far as you can, keeping your footing. 
• Floor hop- 2 sets/ 10 reps 
• Go on your hands and feet and hop inward with your knees tucked then back out.  
• Cool down
• Same thing as warm up

Hope you enjoy your workout!!

Best TRX Workouts 

TRX is perfect for whole body workouts, regardless your fitness or strength level. It helps you push your limits and tone your body quickly!

Begin with your arms at a 90 degree angle by your side and hips shoulder width apart.

 Squat down as low as your comfortable with, keeping your arms bent as shown in the picture.

 Start with your arms extended and body tilted backwards.

Pull up with your arms at a 90 degree angle by your side. Repeat.

 Begin in a standard push-up position with arms straight, holding yourself up.

Complete the push-up, lowering yourself until your arms are at 90 degree angles by your sides. Try to keep your body as straight as possible.

Enjoy!

Bosu Ball Exercise

First exercise: choose weight and twist, keeping leg bent. Do 10 on each side.

Second exercise: use only one weight for this, lifting up then gently tapping the ball with you leg out behind you. Do 3 on each side, or as we showed in the video you can modify it if you aren't ready to balance completely. Lunge back with one foot on the ball and lower your weight down. Repeat 3 times.