beginner ab workout

Ab Workout

• Warm up
• Jog in place- 30 sec
• Arm circles- 15 sec each side 
• Shoulder stretch- 15 sec each side 
• Core strengthening 
• Russian twist- 2 sets/ 10 reps 
•  Lay on your back then lift your legs and shoulder blades. Once you've done that you twist back and fourth with your arms with out moving the rest of your body. You can do weighted also. 
• Plank- 15 seconds 
• lay on your stomach and lift up with your arms and legs. Make sure your back is flat!!
• Toe touch- 2 sets/ 10 reps
•  Lay on your back with your legs straight up then lift your arms to your toes while your backs still touching the floor. 
• Heel touch- 2 sets/ 15 reps
• Lay with your knees bent and feet on the floor. Then touch heel with your hand going back and fourth. 
• Butt ups- 2 sets/ 15 reps
• Start with a plank then go up as far as you can, keeping your footing. 
• Floor hop- 2 sets/ 10 reps 
• Go on your hands and feet and hop inward with your knees tucked then back out.  
• Cool down
• Same thing as warm up

Hope you enjoy your workout!!