Bosu Ball Exercises

First exercise: choose weight and twist, keeping leg bent. Do 10 on each side.

Second exercise: use only one weight for this, lifting up then gently tapping the ball with you leg out behind you. Do 3 on each side, or as we showed in the video you can modify it if you aren't ready to balance completely. Lunge back with one foot on the ball and lower your weight down. Repeat 3 times.