Amal

First exercise: choose weight and twist, keeping leg bent. Do 10 on each side. Second exercise: use only one weight for this, lifting up then gently tapping the ball with you leg out behind you. Do 3 on each side, or as we showed in the video you can modify it if you aren't ready to balance completely. Lunge back with one foot on the ball and lower your weight down. Repeat 3 times.

Monday:    Details: Duster                  Pants                Shoes Tuesday: Details: Jeans Cardigan Shoes Wednesday:   Details: Sweatshirt Leggings Denim jacket Flannel Shoes Add cute flannel on colder days. Thursday:  Details: Shirt Jeans Shoes  Friday:  Details: Pullover Jeans Shoes  Saturday:  Details: Jeans Jacket Shoes  Sunday:  Details: Shoes Sweater Jeans

short review 2 Thor: Ragnarok  The third Thor came out this week. I was lucky enough to already see it and I thought it was fantastic. I would give this movie an 8 out of 10 stars. The movie had to be one of the funniest Marvel movies yet. It had a great story line and explained everything thoroughly. Definitely one of the best Marvel superhero movies. Don't forget to stay after the credits!!

Best TRX Workouts  TRX is perfect for whole body workouts, regardless your fitness or strength level. It helps you push your limits and tone your body quickly! Begin with your arms at a 90 degree angle by your side and hips shoulder width apart.  Squat down as low as your comfortable with, keeping your arms bent as shown in the picture.  Start with your arms extended and body tilted backwards. Pull up with your arms at a 90 degree angle by your side. Repeat.  Begin in a standard push-up position with arms straight, holding yourself up. Complete the push-up, lowering yourself until your arms are at 90 degree angles by your sides. Try to keep your body as straight as possible. Enjoy!

Short Review 1 47 Meters Down We recently watched 47 Meters Down and we would give this movie 2 out of 5 stars. We gave it 2 stars because there were several holes in the plot that left us wanting more. There were some moments that made you question the screen writers ability to carry out a scene without it being predictable, like most shark movies. However, the movie was very entertaining and had us on the edge of our seats at some moments.  If you are into shark movies we also suggest: The Shallows and Jaws.

Hawaii

Ab Workout Warm up Jog in place- 30 sec Arm circles- 15 sec each side  Shoulder stretch- 15 sec each side  Core strengthening  Russian twist - 2 sets/ 10 reps   Lay on your back then lift your legs and shoulder blades. Once you've done that you twist back and fourth with your arms with out moving the rest of your body. You can do weighted also.  Plank - 15 seconds  lay on your stomach and lift up with your arms and legs. Make sure your back is flat!! Toe touch - 2 sets/ 10 reps  Lay on your back with your legs straight up then lift your arms to your toes while your backs still touching the floor.  Heel touch - 2 sets/ 15 reps Lay with your knees bent and feet on the floor. Then touch heel with your hand going back and fourth.  Butt ups - 2 sets/ 15 reps Start with a plank then go up as far as you can, keeping your footing.  Floor hop - 2 sets/ 10 reps  Go on your hands and feet and hop inward with your knees tucked then back out.   Cool down